Save-a-Sweet-Heart
Exercise
60 minutes every day!
Endorphins
help you feel happier!
Reduce
depression and anxiety.
Improve
self-image and confidence.
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Eat
3 nutritious meals a day.
Breakfast
is most important!
Eat
fresh fruits, vegetables and whole grains.
Fiber
lowers cholesterol & heart attack risk..
Drink
2 liters of water every day.
Avoid
soda, high fructose corn syrup, and sugar.
Save-a-Sweet-Heart
Get
9 hours of sleep.
Manage
stress.
Plan
your daily routines.
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Choose to live drug free!
Don’t smoke anything!
Nicotine goes in to your blood,
· to your heart,
· your lungs,
then changes your brain structure.
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